John Souza, PGA                                                                   
     Director of Instruction                                                                 
     TPI Certified - Titleist Performance Institute                                                
     Certified Personal Trainer - National Academy of Sports Medicine
Todd Manderson, PGA     
Director of Golf                    
                                                       

Personal Training Packages

60 Minutes / 30 Minutes



Creating a Training Plan from any Movement Screen will be most effectively employed as an extended plan of 1,2,or 3 Training Sessions per week for 4 weeks and up. Spreading training sessions too far apart dilutes the effectiveness of the plan and you want RESULTS!


60 Minute Sessions

(4 Weeks / 6 Weeks)

(Full Session with Foam Rolling & Stretching)

3 Training Sessions Per Week - 625 / 900

2 Training Sessions Per Week - 430 / 625

1 Training Session Per Week - 275 / 400

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30 Minute Sessions

(4 Weeks / 6 Weeks)

3 Training Sessions Per Week - 355 / 515

2 Training Sessions Per Week - 255 / 370

1 Training Session Per Week - 155 / 230